A trip to the physio

Last week my left shoulder began to hurt terribly. It hurt like ****, and it stopped me getting to sleep. Yesterday I took a trip to a physio for the first time in my life, and she essentially told me (not that I was surprised) that virtually my entire torso and spine was all to cock after many years of bad posture. She gave the offending shoulder a deep massage with an ultrasound thingamajig, before giving my entire upper body and neck a thorough massage. The shoulder is so much better, and the rest of my upper body feels better than it ever has. £45 well spent.